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Fasting trips

If you not only want to relax on holiday, but also want to do something good for your health, you can fall back on a special offer. More and more organizers offer so-called fasting trips. Here, the pleasant is combined with the useful. With like-minded people in a beautiful environment is fasted under professional guidance. There are natural and varied offers. One thing they have in common, however, is that no solid food is consumed during the fasting journey. adhered to strict rules regarding eating behaviour. This purifies the cells, prevents many complaints and allows deep insights into one's own soul life.

As a rule, fasting trips take place as follows: A certain number of persons, usually no more than eight, start the journey together with the fasting cure. Under professional supervision in the form of doctors and nutritionists, a special form of fasting such as Buchinger fasting is practiced. The aim is to promote the gentle detoxification of the body during this time. As a rule, solid food is completely dispensed with. Additional applications beyond fasting can take place depending on the journey. Sauna sessions, massages or sports can also support the cleaning of the organism.

Hiking fasting cures are very popular. Here, not only health is in the foreground, but above all the figure. In a hotel surrounded by beautiful nature, the whole group offers daily hiking tours lasting several hours. In the days nothing is eaten, only drunk. It may be allowed to eat a vegetable broth in the evening or a few teaspoons of honey to stabilize the circulation. Combined with gentle but extensive hikes, a cure quickly lets superfluous pounds plummet. So just the right thing for people who have problems with obesity.

More spiritually inspired are fasting journeys in which access to the inner voice is in the foreground. This is less about the health benefits of Lent and more about the connection with its interior. If you no longer eat food, you will experience a special connection to yourself after a few days. Such cures are usually combined with the daily practice of yoga or qi gong exercises and meditations.

If you are interested in one of these types of holidays, you will find a wide range of different houses and hotels that offer such cures. The duration is between 5 and 14 days and can be chosen according to individual needs. Beginners, i.e. so-called newcomers to fasting, are recommended short intervals. Here one can gain first experiences and slowly approach the matter of fasting.

According to experience, such fasting trips have enormous benefits for the participants. Most people feel energetic afterwards, equipped with positive intentions and strengthened for everyday life. And also the health and the figure will thank it.